Enhanced with a modern, dynamic approach, this class utilizes the Reformer machine along with props like the Pilates ball, Magic Ring, and weights to provide a fun, full-body workout. The combination of spring resistance, controlled movements, and creative use of props challenges your strength, stability, coordination, and flexibility. The variety of equipment adds an extra layer of fun while keeping the workout dynamic and engaging.
Designed for those already familiar with Pilates breathing techniques and core activation, this session builds on foundational skills to elevate strength, endurance, and overall fitness.
Why the Reformer?
The adjustable resistance of the Reformer allows for deep muscle engagement, improving strength, flexibility, and posture while minimizing joint impact. The moving carriage and straps create a versatile workout that enhances balance and control, and with the added props, you’ll experience a playful yet challenging workout that targets all major muscle groups.
Benefits:
- Increased muscle strength, endurance, and flexibility.
- Enhanced core stability, posture, and balance.
- Low-impact, yet highly effective training for all major muscle groups.
- Fun and varied workout using props for added challenge and engagement.
Suitable for:
Intermediate practitioners.
Recommended for:
Those who have already attended the INTRO class and want to progress to a more dynamic, challenging, and fun Pilates experience with a variety of props.
⚠ Please note that wearing grip socks is mandatory for Reformer Pilates to prevent slipping on the equipment and ensure hygiene. If you don’t have them, we sell customized AECLECTICA grip socks, perfect for your Reformer Pilates classes and Bungee Dance.