This class introduces you to Reformer Pilates with a focus on controlled movements, core engagement, and proper breathing. Each exercise will be broken down step-by-step to ensure a clear understanding of the technique and its benefits. Emphasis will be placed on activating the core muscles, learning how to breathe effectively, and building a strong foundation for deeper muscle strength and improved posture.
What to Expect:
Learn how to engage your breath and core while using the Reformer.
- Step-by-step guidance through each movement to ensure proper form and technique.
- Develop body awareness and control through focused exercises that promote deep muscle activation.
Benefits:
Improved flexibility and joint mobility.
- Enhanced core strength and overall muscle tone.
- Better posture and body alignment.
Suitable for:
Beginners and those new to Reformer Pilates, as well as anyone looking to refine their technique and build a solid foundation for future practice.
⚠ Please note that wearing grip socks is mandatory for Reformer Pilates to prevent slipping on the equipment and ensure hygiene. If you don’t have them, we sell customized AECLECTICA grip socks, perfect for your Reformer Pilates classes and Bungee Dance.