A powerful combination of high-intensity intervals and functional strength movements designed to make you sweat, burn calories, and build total-body strength.
Using equipment such as kettlebells and weights ranging from 4–8 kg, you’ll develop lean muscle, increase functional strength, and help improve bone density through resistance training.
Expect a dynamic workout that challenges your endurance, tones muscles, boosts your metabolism, and leaves you feeling energized, stronger, and unstoppable.
Instructor: Sofia Martins @sofiainmotion.fit
⚠️By booking this class, you confirm good health and understand the risks of physical activity. Consult a doctor if you have medical concerns. You authorize use of your image in photos and videos for marketing